Training Programs
Providing Effective Training Programs
Join us and start your transformation by choosing the program that best suits your goals!
At BIMO Athletics, we offer a variety of specialized training programs designed to fit different goals and lifestyles
Our Programs
Muscle Lab, Paramaribo
Ideal for anyone looking to sculpt and tone their body, Muscle Lab blends full-body training with targeted lower-body work to strengthen the glutes, abs, and legs. Using free weights and gym equipment in a private setting, each session is limited to 4 people, ensuring focused guidance and personalized attention.
- Location: Josef Israelst. #15, Boven, Paramaribo
- Schedule:
- Monday & Wednesday: 17:30 - 18:30
- Monday & Wednesday: 18:45 - 19:45
- Monday & Wednesday: 20:00 - 21:00
- Tuesday & Thursday: 07:30 - 08:30
- Tuesday & Thursday: 17:30 - 18:30
- Tuesday & Thursday: 08:30 - 09:30
- Tuesday & Thursday: 18:45 - 19:45
- Tuesday & Thursday: 20:00 - 21:00
- Friday: 17:30 - 18:30
- Friday: 18:45-19:45
- Friday: 20:00-21:00
Muscle Lab, Meerzorg
- Location: Commissaris Thurkowweg #14, Commewijne
- Schedule:
- Tuesday & Thursday: 20:15 - 21:15
METCON lessons (Metabolic Conditioning)
This high-intensity training program is designed to boost your cardiovascular fitness and metabolic rate. METCON sessions are offered at multiple locations.
METCON Meerzorg:
- Tuesday & Thursday: 18:00 - 19:00
- Tuesday & Thursday: 19:15 - 20:15
METCON Paramaribo:
- Monday & Wednesday: 18:00 - 19:00
- Monday & Wednesday: 19:15 - 20:15
- Tuesday & Thursday: 18:00 - 19:00
- Tuesday & Thursday: 19:05 - 20:05
- Tuesday & Thursday: 20:15 - 21:15
METCON Lelydorp:
- Tuesday & Thursday: 19:00 - 20:00
- Tuesday & Thursday: 20:05 - 21:05
