Training Programs

Providing Effective Training Programs

Join us and start your transformation by choosing the program that best suits your goals!

At BIMO Athletics, we offer a variety of specialized training programs designed to fit different goals and lifestyles

Our Programs

GALLAB (Glutes, Abs & Legs)

This targeted program focuses on toning and strengthening the lower body, particularly the glutes, abs, and legs. With small group sessions (max 4 people), you’ll receive personalized attention in a private gym setting.

Muscle Fix

Ideal for anyone looking to sculpt and tone their body, Muscle Fix uses free weights and gym equipment to target various muscle groups. Each session is limited to 4 people, ensuring that you get the attention you need.

METCON Online lessons (Metabolic Conditioning)

This high-intensity training program is designed to boost your cardiovascular fitness and metabolic rate. METCON sessions are offered at multiple locations as well as online:

METCON Online Lesson:

Monday & Wednesday: 7:00 PM – 8:00 PM

METCON Meerzorg:

METCON Paramaribo:

METCON Lelydorp: