Training Programs
Providing Effective Training Programs
Join us and start your transformation by choosing the program that best suits your goals!
At BIMO Athletics, we offer a variety of specialized training programs designed to fit different goals and lifestyles
Our Programs
GALLAB (Glutes, Abs & Legs)
This targeted program focuses on toning and strengthening the lower body, particularly the glutes, abs, and legs. With small group sessions (max 4 people), you’ll receive personalized attention in a private gym setting.
- Location: Kapitein Sluytersstr.14, Paramaribo
- Schedule:
- Monday & Wednesday: 17:30 PM - 18:30 PM
- Monday & Wednesday: 18:45 PM - 19:45 PM
- Monday & Wednesday: 20:00 PM - 21:00 PM
- Tuesday & Thursday: 17:30 PM - 18:30 PM
- Tuesday & Thursday: 18:45 PM - 19:45 PM
- Tuesday & Thursday: 20:00 PM - 21:00 PM
Muscle Fix
Ideal for anyone looking to sculpt and tone their body, Muscle Fix uses free weights and gym equipment to target various muscle groups. Each session is limited to 4 people, ensuring that you get the attention you need.
- Location: Kapitein Sluytersstr.14, Paramaribo
- Schedule:
- Monday & Wednesday: 17:30 PM - 18:30 PM
- Monday & Wednesday: 18:45 PM - 19:45 PM
- Monday & Wednesday: 20:00 PM - 21:00 PM
- Tuesday & Thursday: 17:30 PM - 18:30 PM
- Tuesday & Thursday: 18:45 PM - 19:45 PM
- Tuesday & Thursday: 20:00 PM - 21:00 PM
METCON Online lessons (Metabolic Conditioning)
This high-intensity training program is designed to boost your cardiovascular fitness and metabolic rate. METCON sessions are offered at multiple locations as well as online:
METCON Online Lesson:
Monday & Wednesday: 7:00 PM – 8:00 PM
METCON Meerzorg:
- Tuesday & Thursday: 6:00 PM - 7:00 PM
- Tuesday & Thursday: 7:15 PM - 8:15 PM
METCON Paramaribo:
- Monday & Wednesday: 6:00 PM - 7:00 PM (Beginners)
- Monday & Wednesday: 7:15 PM - 8:15 PM (Advanced)
- Tuesday & Thursday: 6:00 PM - 7:00 PM (Beginners)
- Tuesday & Thursday: 7:05 PM - 8:05 PM (Advanced)
- Tuesday & Thursday: 8:15 PM - 9:15 PM (Beginners)
METCON Lelydorp:
- Tuesday & Thursday: 7:00 PM - 8:00 PM
- Tuesday & Thursday: 8:05 PM - 9:05 PM